Beth Lorio of Blessing Stone Healing is starting another round of The Art of Wholeness: Conscious Intuition for Creatives this week. The first part of the series is tonight if you can make it! More information below:
March 10, 2010
The Art of Wholeness kicks off TONIGHT!
March 10, 2010
Eating slowly
Lately, one way I take care of myself is trying to really enjoy my meal. I am trying to do this in two ways. 1) eat slowly and be mindful on just eating. When I eat alone, it’s very easy for me to multitask. But keeping my attention simply on eating is very centering and makes me chew longer (increasing digestibility of the food). 2) Consider atmosphere. Eating is a part of all cultures; all cultures have ceremonies and rituals surrounding food preparation and intake. Consider what makes a pleasant eating environment for you? For me, it’s being physically comfortable, sitting down, listening to music and being visually stimulated by my surroundings.
I’m interested how these habits connect with wellness movements like Slow Food and Ayurveda.
More on this topic soon…
March 8, 2010
Super Foods
There are many, but here is a list of multi-tasking super foods to include in your diet because you are what you eat:
- Plain Yogurt -Why? Probiotics, high calcium, high potassium!
- Eggs- Why? Quality Protein, plus choline which is good for brain development & memory.
- Nuts – Why? Protein & Healthy Fat.
- Kiwis – Why? Rich in antioxidants & high in fiber.
- Quinoa – Why? Whole grain, gluten free, high protein, plus packed with zinc & vitamin E.
- Beans - Why? Good fat, high protein, & excellent for your heart by keeping your cholesterol down!
- Salmon – Why? Omega 3 Fatty Acid!
- Broccoli- Why? Vit K, C, & A.
- Sweet Potatoes- Why? Best in show for Vitamin A, replace your white potato and soak up the benefits!
- Berries- Why? High in antioxidant, phytonutrients, & high fiber. Blueberries!
March 4, 2010
Medicinal Plants in the Garden
Gardening season is just around the corner and the Arctos School is giving tips on adding an herbal element to your garden plot this year. They will be discussing the healing aspects of herbs that are apt to grow in the north west. This lecture is free and open to the public.
Sunday, March 7th, 1pm-2pm
Location: Portland Nursery (5050 SE Stark).
FREE!
March 1, 2010
New Apothecary in town!

Apothecary from the 1920’s
Pink Moon Apothecary opened up in January in the northeast neighborhood. Owner Christy Noelle offers psychic readings, tea leaf readings, and hand crafted perfumes and oils. In their own words, Pink Moon offers practical magic for practical people. Great atmosphere, fun merchandise. Do check it out.
March 1, 2010
Spring Herbs For Health!
Missy Rohs from the Arctos School of Herbal & Botanical Studies will be giving a lecture at The Herb Shoppe March 3rd. Missy will be discussing the local herbs growing in the North West that can aid the transition into spring. The class is totally free! So do not miss it.
Wednesday, March 3rd, 6:15pm-7pm
Location: The Herb Shoppe (3327 SE Hawthorne).
Cost: Free class.
February 24, 2010
A Social Event for Practicioners of Health and Wellness
A Portland Healing Project event for health and wellness practitioners….
Where: 5254 N. Williams Ave, N. Portland 97217
When: Tuesday, March 2nd at 6:30- 8:00
Why: To cultivate community & Learn something new
*Bring business cards and your ideas on community projects
Vegetarian fare and beverages will be provided & there will be a door prize.
February 22, 2010
Herb of the Week : Pokeweed

I have always wondered what this plant was. Those luscious berries that yell POISON, the viney grape like structure, the bright red stem, this plant could not be more surreal. I have a few Pokeeed plants growing in my neighborhood, so I was excited to find out that, YES, this plant does have medicinal properties. And, YES, those berries are super poisonous! Glad I can trust my instincts on this one.
Medicinal Properties:
- Purgative
- Antiarthritic
- Eases Inflamation in the mammer glands & respitarory tract
Consumable Parts:
- Young Shoots- you can pickle or blanch the stems
- Leaves (more vitamin C than a lemon!) – Boiled in a change of water before consumed
- DO NOT HARVEST ONCE THE STEM & LEAF PETIOLES
TOXIC PARTS
- Seeds
- Berries
- Roots



